Zombies (Disney) Costume
Bring Seabrook High to life with iconic zombie and cheerleader styles.
Disney's Zombies franchise is a massive hit for Halloween and cosplay, letting fans choose between the green-haired zombie athlete Zed or the bright pink cheerleader Addison. This guide covers how to recreate their signature Seabrook High looks using simple apparel and key accessories. Whether you want to rock the distressed zombie aesthetic or the polished cheer style, these outfits are instantly recognizable.
- Difficulty
- Easy
- Time
- ~30 min
- Budget
- $25–65
Try it on
See yourself as Zombies (Disney)
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What you need for a Zombies (Disney) costume
Short on time? Buy it ready-made
Spirit Halloween sells the complete Zombies (Disney) costume — one box instead of 6 pieces.
Seabrook cheerleader dress or top and skirt
A sleeveless pink, white, and blue cheerleading dress featuring the 'S' or 'Seabrook' logo on the chest.
DIY: Use a pink sleeveless athletic top and a matching pleated pink skirt, then fabric-paint a blue and white 'S' on the front.
Pink pom-poms
A pair of classic metallic or plastic pink and white cheerleading pom-poms.
Zed's Seabrook football jersey
A red and white athletic jersey with the number 52 printed on the front and back.
DIY: Take a plain red t-shirt or jersey, use white fabric paint to add the number 52, and lightly distress the edges.
Z-Band wristband
A chunky silver and grey plastic wristband with faux glowing blue light details, worn on the right wrist.
DIY: Paint a wide plastic grey cuff bracelet with silver metallic paint and add a bright blue painted circle in the center.
Green hair spray or wig
Temporary green hair color spray or a short, messy dark green wig for Zed's zombie look.
White blonde wig
A long, bright white-blonde wig with soft waves for Addison's signature cheerleader hair.
Rather not assemble it? See ready-made Zombies (Disney) costumes at Spirit Halloween ↗
How to put it together
- 1
Choose your character: go with Addison's pink cheer uniform or Zed's red football jersey look.
- 2
If dressing as Zed, style your hair with temporary green hair spray or put on a messy green wig.
- 3
If dressing as Addison, style your hair in a high ponytail or put on a long, wavy white-blonde wig with a pink hair bow.
- 4
Put on the main outfit: either the pink pleated cheer dress or the red number 52 jersey paired with dark, slightly distressed jeans.
- 5
Strap the Z-Band onto your right wrist to complete the zombie-tech look.
- 6
Finish the outfit with clean white athletic sneakers.
- 7
Grab your props, such as pink pom-poms for Addison or a football for Zed, to complete the character.
Makeup & hair
For Addison, keep makeup clean and bright with pink lip gloss. For Zed, apply a very light layer of pale grey or green face paint, add subtle dark circles under the eyes, and style the hair messy and green.
Zombies (Disney) for couples, groups, kids & more
- couples
- Pair Zed in his red jersey with Addison in her pink Seabrook cheerleading uniform for the ultimate Disney channel couple.
- group
- Gather a group to represent the different factions of Seabrook High: zombies in distressed clothes, cheerleaders in pink, and werewolves in brown vests and moonstone necklaces.
- kids
- This is highly popular for kids; official pre-made Addison cheer dresses and Zed jersey sets are widely available in youth sizes.
- Plus size
- Use a stretchy pink athletic dress for Addison, or an oversized red mesh jersey for a comfortable, breathable Zed look.
- pet
- Dress your dog in a small pink dog athletic sweater to match the Seabrook cheer colors.
Tips
- For Zed, don't overdo the zombie makeup; keep it light, clean, and kid-friendly as seen in the Disney films.
- Addison's wig is key to her character arc; make sure it is a distinct, bright white-blonde rather than standard yellow-blonde.
- If trick-or-treating in cold weather, layer a white long-sleeve undershirt beneath the cheer dress.
- Secure the Z-band tightly so it doesn't slip off while posing for photos or dancing.
Zombies (Disney) costume FAQ
- What does Zed wear on his wrist in Zombies?
- Zed wears a 'Z-Band,' a high-tech silver wristband that delivers soothing electromagnetic pulses to keep his zombie cravings in check.
- How do you make a DIY Disney Zombies costume?
- For Addison, use a pink sleeveless top and pleated skirt with a blue 'S' fabric patch. For Zed, use a red t-shirt with '52' painted on it, distressed jeans, a silver toy wristband, and green hair spray.
- What color is Addison's hair in the first movie?
- Addison wears a bright white-blonde wig to hide her natural white hair before fully embracing her unique look later in the series.
Did you know? The signature pink color of the Seabrook cheerleaders was specifically chosen to contrast sharply with the dark, industrial, and distressed tones of Zombietown.