How do I make a DIY Olympic gold medal?

Cut a circle out of sturdy cardboard, wrap it tightly in shiny gold foil, and use a hot glue gun to attach it to a red, white, and blue striped ribbon.

What is the easiest way to make a group Olympic costume?

Have everyone wear matching solid-colored t-shirts representing the Olympic rings (blue, yellow, black, green, and red) and hold them up in the classic interlocking pattern.

Can I wear this for a winter theme?

Yes! Swap the shorts for snow pants, add a winter beanie, and carry ski goggles or a snowboard to transform into a Winter Olympian.

Olympics Costume: DIY Athlete Ideas & Try It On

Olympics

Bring home the gold with a classic, sporty Olympic athlete look.

Whether you are channeling a modern track star or a retro gymnastics champion, an Olympic athlete costume is a crowd-pleasing, comfortable choice. This look centers on athletic wear, patriotic colors, and the ultimate accessory: a gold medal. It is highly customizable for individuals, couples, or large groups.

Difficulty: Easy
Time: ~15 min
Budget: $15–50

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40 Olympics costume ideas

Ranked by how many people are searching for them this season. Open any one for the full guide and to try it on.

What you need for a Olympics costume

Athletic track jacket
A zip-up sports jacket in patriotic colors like red, white, and blue.
DIY: Use any solid-colored zip-up jacket you own and add a temporary flag patch.
Amazon
Athletic shorts or leggings
Comfortable running shorts or athletic leggings that match the jacket.
Amazon
Gold medal
A large, metallic gold-colored toy medal on a red, white, and blue striped neck ribbon.
DIY: Cut a circle out of cardboard, wrap it in gold foil, and attach it to a striped ribbon.
Amazon
Sweatband set
A matching set of terrycloth headbands and wristbands in white or blue.
Amazon
Running shoes
Clean, comfortable athletic sneakers.
Amazon

How to put it together

1
Put on your base athletic wear, starting with the shorts or running leggings.
2
Layer the athletic track jacket over a simple t-shirt or tank top.
3
Place the gold medal ribbon over your neck so the medal rests flat against your chest.
4
Slide on the terrycloth headband and matching wristbands.
5
Lace up your athletic running shoes to complete the sporty silhouette.
6
Optionally, drape a national flag over your shoulders like a cape for a post-victory lap look.

Makeup & hair

Keep hair practical and sporty, such as a high ponytail, French braids, or a slicked-back style. Makeup should be minimal and fresh-faced, perhaps with temporary flag tattoos on the cheeks.

Olympics for couples, groups, kids & more

couples: One person dresses as the gold medalist athlete while the other wears a judge's outfit or a coach's tracksuit with a clipboard.
group: Gather a team where everyone wears matching tracksuits from different countries, or dress up as the five Olympic rings using colored t-shirts.
kids: A simple toddler tracksuit paired with a lightweight plastic gold medal is comfortable and easy to move in.
Plus size: Tracksuits with elastic waistbands and relaxed-fit athletic jerseys offer a comfortable, true-to-size fit for all body types.
pet: A small red, white, and blue dog t-shirt with a lightweight felt gold medal attached to the collar.

Tips

Choose breathable athletic fabrics so you stay cool and comfortable at crowded parties.
Use safety pins to secure your gold medal to your jacket so it does not bounce around while you walk.
Carry a small sports bottle or shaker cup as a practical prop that doubles as a hydration source.

Olympics costume FAQ

How do I make a DIY Olympic gold medal?: Cut a circle out of sturdy cardboard, wrap it tightly in shiny gold foil, and use a hot glue gun to attach it to a red, white, and blue striped ribbon.
What is the easiest way to make a group Olympic costume?: Have everyone wear matching solid-colored t-shirts representing the Olympic rings (blue, yellow, black, green, and red) and hold them up in the classic interlocking pattern.
Can I wear this for a winter theme?: Yes! Swap the shorts for snow pants, add a winter beanie, and carry ski goggles or a snowboard to transform into a Winter Olympian.

Did you know? The gold medals awarded at the modern Olympic Games are actually made mostly of sterling silver, finished with a thin plating of real gold.