What do you wear under the avocado and toast costumes?

It is best to wear plain, solid-colored clothing underneath, such as a black long-sleeve shirt and black leggings or jeans, so the colorful food tunics stand out.

Is the avocado and toast costume comfortable to wear all night?

Yes, because they are sleeveless pullover tunics, they offer a wide range of motion and can easily be taken off if you need to sit down in a tight space.

How do you store these costumes to prevent damage?

Hang them on hangers or store them flat. Avoid folding the foam tightly, as this can create permanent creases in the material.

AI-generated example

Avocado and Toast Costume

The ultimate millennial breakfast pairing comes to life for Halloween.

The Avocado and Toast costume is a popular, lighthearted choice for couples and best friends who want a funny, recognizable look. Representing the ultimate millennial breakfast trend, this pairing is comfortable, easy to wear, and guaranteed to spark smiles. The look consists of two matching tunic-style outfits: one shaped like a sliced green avocado with a 3D pit, and the other like a golden-brown slice of toasted bread.

Difficulty: Easy
Time: ~15 min
Budget: $30–70

See yourself as Avocado and Toast →What you need Buy the Avocado and Toast costume

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Avocado and Toast costume — Example look · AI-generated

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Result

What you need for a Avocado and Toast costume

Short on time? Buy it ready-made

Spirit Halloween sells the complete Avocado and Toast costume — one box instead of 4 pieces.

Shop Avocado and Toast at Spirit ↗

Avocado Tunic
A sleeveless, pullover foam tunic shaped like a pear-shaped avocado half, featuring a bright green interior, dark green skin border, and a brown 3D pit at the center.
DIY: Cut a large pear shape out of green cardboard, paint the outer edge dark green, and glue a brown foam ball or paper bowl in the center for the pit.
Amazon
Toast Tunic
A square, sleeveless pullover foam tunic printed to look like a golden-brown slice of toasted bread, complete with textured crust details.
DIY: Cut a square slice-of-bread shape from a large cardboard box, paint it golden-yellow with a dark brown border for the crust, and attach shoulder straps.
Amazon
Neutral Base Clothes
Simple black or dark brown long-sleeve shirts and matching pants to wear underneath the tunics so the food designs stand out.
DIY: Use any plain black, brown, or white t-shirt and leggings from your closet.
Amazon
Comfortable Sneakers
Plain black or white canvas sneakers to keep the look casual and comfortable for walking around.
DIY: Wear any comfortable everyday walking shoes.
Amazon

Rather not assemble it? See ready-made Avocado and Toast costumes at Spirit Halloween ↗

How to put it together

1
Put on your neutral base layer of clothing, such as a plain black long-sleeve shirt and black pants or leggings.
2
Step into your comfortable sneakers before putting on the bulky tunics.
3
Have one partner slip the avocado tunic over their head, aligning their arms through the side armholes.
4
Have the second partner slip the toast tunic over their head, ensuring it sits flat against their chest.
5
Adjust the shoulder straps or necklines of both tunics so they sit comfortably at the same height.
6
Stand side-by-side to complete the iconic breakfast pairing.

Makeup & hair

Keep hair and makeup simple and natural, as the focus is entirely on the large, humorous food tunics.

Avocado and Toast for couples, groups, kids & more

couples: One person wears the avocado tunic and the other wears the toast slice tunic to complete the classic breakfast pairing.
group: Add a third friend dressed as a bottle of hot sauce, an egg, or a barista to create a complete brunch group theme.
kids: Use smaller, child-sized foam tunics or DIY cardboard cutouts attached with comfortable elastic shoulder straps.
Plus size: The open-sided, pullover tunic design is naturally size-inclusive and fits comfortably over most body types.
pet: Dress a small dog in a plush avocado pet costume to walk alongside the human toast.

Tips

Wear lightweight, breathable base layers since the foam tunics can trap body heat during indoor parties.
If the foam tunics arrive wrinkled from packaging, steam them gently or hang them in a steamy bathroom to smooth out the creases.
Stand close together for photos so the visual connection between the avocado and the toast is immediately obvious.

Avocado and Toast costume FAQ

What do you wear under the avocado and toast costumes?: It is best to wear plain, solid-colored clothing underneath, such as a black long-sleeve shirt and black leggings or jeans, so the colorful food tunics stand out.
Is the avocado and toast costume comfortable to wear all night?: Yes, because they are sleeveless pullover tunics, they offer a wide range of motion and can easily be taken off if you need to sit down in a tight space.
How do you store these costumes to prevent damage?: Hang them on hangers or store them flat. Avoid folding the foam tightly, as this can create permanent creases in the material.

Did you know? The pairing of avocado and toast became a massive pop culture phenomenon in the mid-2010s, quickly transitioning from a trendy brunch menu staple to one of the most popular lighthearted couples costumes of the decade.